Food is such a basic part of our existence. Our lives revolve around it from our waking moment onwards. Food and feasting go hand in hand and even celebrations all over the world and across all cultures are centered on food. Our ancient Indian scriptures divide food into three categories, such as. Jewelofmedinabook Static or pure foods: These are foods that heal, comfort, juicy, smooth and increase longevity, intelligence and strength and are digested well by our system. Rajas or the tasteful foods: These are salty, spicy, bitter, salty and can give rise to ill health, grief or discomfort. Sonoranluxuryproperties
Tamarisk or the impure foods: These include stale, cold, left over foods, impure and half cooked causing great harm to the mind and the body. Food is one aspect of our life that we take for granted. We are less mindful of the food that we consume. We leave our body to deal with the constant abuse from our day to day lives and lifestyles. Lavenderjoyweddings
We, humans, without taking our body for granted, need to create health generating systems and build a oneness with food, productive exercises, yoga, corrective breathing and meditation, rest and sleep and be spiritually aware and conscious. These steps translate into better stamina, strength, tone and energy with emphasis on the whole body as an entity, one that accentuates wellness and wellbeing. Kamazvectra
The food we eat lays the foundation for every cell and tissue in our body. The purpose of food is to nourish us, build strength and to give vital energy. Digestive harmony is the key for release of this vital energy needed for healthy living. The science of Ayurveda – the creative and constructive life science – says that every part of our mind and body is governed by the DOSHAS – the bio-energetic force or elements that sustain life. Sciencemathmastery
Refined, processed and preserved foods are all totally devoid of this nutrition and vitality. Wholesome, raw and natural foods that have absorbed the cosmic energy, and are super charged with ample rainfall and sunshine must be utilized to the fullest for health and wellness.
The father of medicine, Hippocrates said “thy food is thy medicine. You are what you eat and what you eat you become. Justgrancanaria To most of us eating good food is just another chore and a trivial thing to do. How many of us are really mindful of the fact that good food performs miracles inside our cells and tissues and is responsible for 80 percent of our transformation. Food has a subtle effect on our minds as well. Bronxtavern
Food plays a pivotal role in influencing our brain behavior, our moods, and thought processes and in handling stress. It is these wholesome, natural foods that bestow health and vigour liberating and protecting us from us from illnesses. Studies have shown that there are two dietary processes in the human body-nourishing and cleansing- that need to be regulated with good and sensible dietary habits. If neglected, it can lead to a build up of toxins which are the basis for most mental and physical degeneration. Barishalprotibedon
Leave a Reply